Pratyahara ~ Ashtanga Yoga

“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the sense objects, his wisdom becomes steady.” -Bhagavad Gita So far we have covered the external aspects of Yoga: Yamas, Niyamas, Asana and Pranayama. This means that we have reached the stage in Patanjali’s Ashtanga Yoga where we transition fromContinue reading “Pratyahara ~ Ashtanga Yoga”

Ashtanga Yoga ~ The Yamas

My previous post introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the Yoga Sutras. Now we’re going to explore the first part of Ashtanga Yoga – the Yamas. It can be confusing to learn that Asana is not the first but the third step, since the physical postures are so oftenContinue reading “Ashtanga Yoga ~ The Yamas”

Meditation Advice from a Buddhist Monk

“Practice all activities from when you wake up until you sleep- talking, walking, eating, everything- with awareness of the mind. The first time is very difficult but when we practice everyday, the mind goes inside. When it stays in the body, the mind is more pure, more bright and can see more.” Luang Pe AkContinue reading “Meditation Advice from a Buddhist Monk”