Samadhi ~ Ashtanga Yoga

We’ve made it to the 8th stage of Patanjali’s Ashtanga Yoga! If you haven’t followed along with the previous 7 articles, you can find them under the ‘Learn’ category on my website. The final limb of Yoga is Samadhi. You’ll notice that as we move through the stages of Yoga, each one becomes less physicalContinue reading “Samadhi ~ Ashtanga Yoga”

Pratyahara ~ Ashtanga Yoga

“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the sense objects, his wisdom becomes steady.” -Bhagavad Gita So far we have covered the external aspects of Yoga: Yamas, Niyamas, Asana and Pranayama. This means that we have reached the stage in Patanjali’s Ashtanga Yoga where we transition fromContinue reading “Pratyahara ~ Ashtanga Yoga”