Samadhi ~ Ashtanga Yoga

We’ve made it to the 8th stage of Patanjali’s Ashtanga Yoga! If you haven’t followed along with the previous 7 articles, you can find them under the ‘Learn’ category on my website. The final limb of Yoga is Samadhi. You’ll notice that as we move through the stages of Yoga, each one becomes less physicalContinue reading “Samadhi ~ Ashtanga Yoga”

Asana ~ Ashtanga Yoga

Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described as the “physical practice”. In the Yoga Sutras, the Sanskrit word Asana is defined as “a position that is steady and comfortable” and the practice of Asana involves the ability to sit for long periods of time in one posture.

The Niyamas ~ Ashtanga Yoga

In my last post I spoke about the Yamas, the 5 moral guidelines for behaving towards the outside world. The Niyamas are the second limb of Patanjali’s Ashtanga Yoga and provide us with guidelines on how to behave towards ourselves. Following the Niyamas cultivates self-discipline, inner happiness, integrity and confidence yet humility. 1. Saucha, Self-PurificationContinue reading “The Niyamas ~ Ashtanga Yoga”

Ashtanga Yoga ~ The Yamas

My previous post introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the Yoga Sutras. Now we’re going to explore the first part of Ashtanga Yoga – the Yamas. It can be confusing to learn that Asana is not the first but the third step, since the physical postures are so oftenContinue reading “Ashtanga Yoga ~ The Yamas”