Pranayama ~ Ashtanga Yoga

Prana is the vital life force which manifests itself as the breath that sustains the body. Through practicing extension of the breath (ayama) we can calm the nervous system and in turn, the mind, preparing ourselves for meditation, or simply the challenges of everyday life! There are endless healing benefits to be gained from correct and consistent practice of Pranayama, with numerous techniques to follow too.

The Niyamas ~ Ashtanga Yoga

In my last post I spoke about the Yamas, the 5 moral guidelines for behaving towards the outside world. The Niyamas are the second limb of Patanjali’s Ashtanga Yoga and provide us with guidelines on how to behave towards ourselves. Following the Niyamas cultivates self-discipline, inner happiness, integrity and confidence yet humility. 1. Saucha, Self-PurificationContinue reading “The Niyamas ~ Ashtanga Yoga”