Samadhi ~ Ashtanga Yoga

We’ve made it to the 8th stage of Patanjali’s Ashtanga Yoga! If you haven’t followed along with the previous 7 articles, you can find them under the ‘Learn’ category on my website. The final limb of Yoga is Samadhi. You’ll notice that as we move through the stages of Yoga, each one becomes less physicalContinue reading “Samadhi ~ Ashtanga Yoga”

Dhyana ~ Ashtanga Yoga

Dhyana is an ancient practice in both Hindu and Buddhist scripture. From Sanskrit, it can be roughly translated as “deeper awareness of oneness”. Dhyana is often described as meditation and while this is true, it’s a specific type of meditation where the meditator should perceive themselves and the rest of the word (including the objectContinue reading “Dhyana ~ Ashtanga Yoga”

Asana ~ Ashtanga Yoga

Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described as the “physical practice”. In the Yoga Sutras, the Sanskrit word Asana is defined as “a position that is steady and comfortable” and the practice of Asana involves the ability to sit for long periods of time in one posture.