Dhyana ~ Ashtanga Yoga

Dhyana is an ancient practice in both Hindu and Buddhist scripture. From Sanskrit, it can be roughly translated as “deeper awareness of oneness”. Dhyana is often described as meditation and while this is true, it’s a specific type of meditation where the meditator should perceive themselves and the rest of the word (including the objectContinue reading “Dhyana ~ Ashtanga Yoga”

Dharana ~ Ashtanga Yoga

Dharana is the act of training the mind to focus on one specific object. Simple in theory, yet difficult to practice! Practicing Dharana, or concentration, gives us the opportunity to learn about the thoughts that tend to distract us and come to learn the patterns of the mind. With time and consistent practice, we strengthenContinue reading “Dharana ~ Ashtanga Yoga”