Pratyahara ~ Ashtanga Yoga

“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the sense objects, his wisdom becomes steady.” -Bhagavad Gita So far we have covered the external aspects of Yoga: Yamas, Niyamas, Asana and Pranayama. This means that we have reached the stage in Patanjali’s Ashtanga Yoga where we transition fromContinue reading “Pratyahara ~ Ashtanga Yoga”

Pranayama ~ Ashtanga Yoga

Prana is the vital life force which manifests itself as the breath that sustains the body. Through practicing extension of the breath (ayama) we can calm the nervous system and in turn, the mind, preparing ourselves for meditation, or simply the challenges of everyday life! There are endless healing benefits to be gained from correct and consistent practice of Pranayama, with numerous techniques to follow too.

Asana ~ Ashtanga Yoga

Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described as the “physical practice”. In the Yoga Sutras, the Sanskrit word Asana is defined as “a position that is steady and comfortable” and the practice of Asana involves the ability to sit for long periods of time in one posture.

Ashtanga Yoga ~ The Yamas

My previous post introduced the 8 Limbs of Yoga, a pathway derived by Patanjali in the Yoga Sutras. Now we’re going to explore the first part of Ashtanga Yoga – the Yamas. It can be confusing to learn that Asana is not the first but the third step, since the physical postures are so oftenContinue reading “Ashtanga Yoga ~ The Yamas”