When: This Sunday, 5-6pm
Where: streamed from my home to yours, via Zoom
This weekend wind-down class invites you to move through a slow Hatha Yoga flow, cultivating strength, balance & focus by combining mindful movement with the power of the breath.
The class will end with guided relaxation and meditation to leave you feeling refreshed & ready for the week ahead.
All abilities are welcome – my aim is to make the class accessible to everyone, so let me know if you have any particular requirements. If you have any concerns, please contact me at firstname.lastname@example.org.
Camera on or off, it’d be great to have you there! x
Optional donation to the charity of the month.
You can donate via my PayPal pool: https://www.paypal.com/pools/c/8yODuLPM3w
Or if you prefer, give directly to the charity: https://covid.giveindia.org/healthcare-heroes/