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Sunday Slow Flow & Meditation

When: This Sunday, 5-6pm
Where: streamed from my home to yours, via Zoom

This weekend wind-down class invites you to move through a slow Hatha Yoga flow, cultivating strength, balance & focus by combining mindful movement with the power of the breath.
The class will end with guided relaxation and meditation to leave you feeling refreshed & ready for the week ahead.

All abilities are welcome – my aim is to make the class accessible to everyone, so let me know if you have any particular requirements. If you have any concerns, please contact me at

Camera on or off, it’d be great to have you there! x

Price: FREE
Optional donation to the charity of the month.

You can donate via my PayPal pool:

Or if you prefer, give directly to the charity:

Charity of the Month: Helen Keller International

This GiveWell top rated charity (rated for high-impact and cost-effectiveness) deliver life-changing health care to vulnerable families in places where the need is great, but access is limited. Their proven, science-based programs empower people to create opportunities in their own lives.

Helen Keller International supports programs focused on reducing malnutrition and averting blindness and poor vision. The charity provides technical assistance, engages in advocacy, and contributes funding to government-run vitamin A supplementation programs. 

Why Vitamin A Supplementation (VAS)?

There is strong evidence from many randomized controlled trials (RCTs) that vitamin A supplementation (VAS) can substantially reduce child mortality.

  • VAS is a program with a strong evidence base and strong cost-effectiveness.
  • Track record – Helen Keller has experience with supporting VAS programs in a large number of countries.
  • Standout transparency – it has shared significant, detailed information about its programs with us.
  • Room for more funding – we believe that Helen Keller could productively use more funding than it expects to receive to scale up its VAS activities.

How is the money used?

It is estimated that it costs $1.10 to deliver a vitamin A supplement in Helen Keller-supported programs.

Helen Keller-supported VAS campaigns also deliver additional interventions alongside VAS, including deworming, polio vaccination, “mop-up” immunizations (for children who have missed scheduled immunizations), and screening for severe acute malnutrition and moderate acute malnutrition.

83% of every dollar goes directly to programs and so far 110,000,000 people have received essential medication in 21 countries worldwide.


PayPal pool link:

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