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Sunday Slow Flow & Meditation

When: This Sunday, 5-6pm
Where: streamed from my home to yours, via Zoom

This weekend wind-down class invites you to move through a slow Hatha Yoga flow, cultivating strength, balance & focus by combining mindful movement with the power of the breath.
The class will end with guided relaxation and meditation to leave you feeling refreshed & ready for the week ahead.

All abilities are welcome – my aim is to make the class accessible to everyone, so let me know if you have any particular requirements. If you have any concerns, please contact me at marybarryyoga@gmail.com.

Camera on or off, it’d be great to have you there! x

Price: FREE
Optional donation to the charity of the month.

You can donate via my PayPal pool: https://www.paypal.com/pools/c/8yODuLPM3w

Or if you prefer, give directly to the charity: https://covid.giveindia.org/healthcare-heroes/

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