Yogas Chitta Vritti Nirodha ~ Yoga stills the disturbances of the mind
Group sessions, both online and in-person, are a fun and affordable way to practice. You can join one of my public classes to see if my style of teaching works well for you.
Private sessions can be tailored to your specific goals and working 121 allows us to focus on your practice in more detail. These sessions can be for practicing Hatha yoga, mindfulness meditation, or a combination of both.
Corporate Wellbeing Sessions
Workplace wellbeing initiatives are becoming increasingly valued by employees. Yoga and mindfulness have been shown to reduce stress, support productivity and improve communication.
“I had never done yoga before but Mary made the sessions extremely friendly and welcoming. I was surprised afterward how relaxed and rejuvenated I felt. I sat down at my desk with a fresh mindset ready to start the day.”
(corporate class participant)