Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.GAUTAMA BUDDHA
Timed Meditation Tracks
5 minute break
Take a short break from your day to relax to the sound of gentle rainfall.
10 minute meditation
This is a short guided meditation that focuses on cultivating wisdom.
20 minute body scan
During this meditation we focus our attention on relaxing different body parts.
30 minute deep focus
Silent except for the bell at the start, end and every 5 minutes.
Types of Meditation
There are many different techniques to try- find your favourite!
Use breathing techniques to guide the mind into a calmer state for meditation.
Guidance from a Buddhist monk about how to effectively practice meditation.
Relax for a moment
Get comfortable, close your eyes and enjoy the soundtrack.