Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
GAUTAMA BUDDHA
Timed Meditation Tracks


Types of Meditation

There are many different techniques to try- find your favourite!
Pranayama

Use breathing techniques to guide the mind into a calmer state for meditation.
Advice

Guidance from a Buddhist monk about how to effectively practice meditation.
Relax for a moment
Get comfortable, close your eyes and enjoy the soundtrack.
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