Meditate

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.

GAUTAMA BUDDHA

Timed Meditation Tracks

5 minute break

Take a short break from your day to relax to the sound of gentle rainfall.

Source

10 minute meditation

This is a short guided meditation that focuses on cultivating wisdom.

Source

20 minute body scan

During this meditation we focus our attention on relaxing different body parts.

Source

30 minute deep focus

Silent except for the bell at the start, end and every 5 minutes.

Source

Types of Meditation

There are many different techniques to try- find your favourite!

Pranayama

Use breathing techniques to guide the mind into a calmer state for meditation.

Advice

Guidance from a Buddhist monk about how to effectively practice meditation.

Relax for a moment

Get comfortable, close your eyes and enjoy the soundtrack.

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