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Low Waste Beauty Products

With the oceans and its life suffering from the unsustainable actions of humans, maybe it’s time to start re-thinking our individual plastic consumption. Our daily hygiene/beauty routine is one area that is fun and easy to switch up for more environmentally friendly options.

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Asana ~ Ashtanga Yoga

Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described as the “physical practice”. In the Yoga Sutras, the Sanskrit word Asana is defined as “a position that is steady and comfortable” and the practice of Asana involves the ability to sit for long periods of time in one posture.

Food and the Environment

Would you like to reduce the environmental impact of your diet by up to 73%? Environmental scientist, Dom Eardly, tells us how… Many of us today are aware of the impacts humanity is having on the world. 19 of the last 20 years are the warmest on record according to NASA and the National OceanicContinue reading “Food and the Environment”

Low-Waste Beauty Products

By now you have probably heard about and seen the increasingly concerning problem of plastic pollution. With the oceans and its life suffering from the unsustainable actions of humans, maybe it’s time to start re-thinking our individual plastic consumption. Our daily hygiene/beauty routine is one area that is fun and easy to switch up forContinue reading “Low-Waste Beauty Products”

Introduction to Ayurveda

“Ayurveda” means “the science of life” in Sanskrit. It is one of the oldest healing sciences in the world and it focuses on paying close attention to balance in order to maintain good health. This involves correct diet, lifestyle, thoughts and occasional use of herbal medicine. The way to achieve good health varies vastly fromContinue reading “Introduction to Ayurveda”

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