Learn

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.

JIDDU KRISHNAMURTI

Ashtanga

Ashtanga, meaning “Eight Limbs”, is the 8-fold path outlined in Patanjali’s Yoga Sutras. It is a guideline for a purposeful and meaningful life.

Chakras

An introduction to the 7 main chakras
and what they symbolise.

Pancha Kosha

A way to represent ourselves, encompassing our mental, spiritual & physical components.

History of Yoga

Originating in India, the ancient tradition is
thought to be over 5000 years old.

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