‘Prana’ is the energy that flows throughout the body and allows it to carry out bodily functions that are vital for life. We can think of prana as flowing along nadis (meaning ‘rivers’ in Sanskrit). Chakras (meaning ‘wheels’) represent the points at which nadis cross over. We hold 7 of these meeting points as theContinue reading “Chakras”
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Introduction to the Pancha Kosha
In Sanskrit, the Pancha Kosha means “five layers”.
It is a way for us to comprehend our existence that encompasses our physical, mental and spiritual components.
