Slow Flow 5-6pm Every Sunday on Zoom
Movement with the breath
Guided movement through physical postures that allow you to focus on yourself, cultivating strength, balance and focus that you can carry into your daily life.
A new, more peaceful way of living
The practice of mindfulness meditation is an evidence-based approach to achieving a mentally clearer & emotionally calm and stable state. My goal is to gently guide you through your own journey of finding a new, more peaceful way of living and liberation from unhelpful thought patterns.
Learn about Yoga Philosophy
After all, the physical practice of Yoga is only a small part. There’s much more to explore…
Discussing all things health, wellbeing, Ayurvedic nutrition and intentional living.
We’ve made it to the 8th stage of Patanjali’s Ashtanga Yoga! If you haven’t followed along with the previous 7 articles, you can find them under the ‘Learn’ category on my website. The final limb of Yoga is Samadhi. You’ll notice that as we move through the stages of Yoga, each one becomes less physicalContinue reading “Samadhi ~ Ashtanga Yoga”
Dhyana is an ancient practice in both Hindu and Buddhist scripture. From Sanskrit, it can be roughly translated as “deeper awareness of oneness”. Dhyana is often described as meditation and while this is true, it’s a specific type of meditation where the meditator should perceive themselves and the rest of the word (including the objectContinue reading “Dhyana ~ Ashtanga Yoga”
Dharana is the act of training the mind to focus on one specific object. Simple in theory, yet difficult to practice! Practicing Dharana, or concentration, gives us the opportunity to learn about the thoughts that tend to distract us and come to learn the patterns of the mind. With time and consistent practice, we strengthenContinue reading “Dharana ~ Ashtanga Yoga”
“Just as a tortoise withdraws its limbs, so when a man withdraws his senses from the sense objects, his wisdom becomes steady.” -Bhagavad Gita So far we have covered the external aspects of Yoga: Yamas, Niyamas, Asana and Pranayama. This means that we have reached the stage in Patanjali’s Ashtanga Yoga where we transition fromContinue reading “Pratyahara ~ Ashtanga Yoga”
Prana is the vital life force which manifests itself as the breath that sustains the body. Through practicing extension of the breath (ayama) we can calm the nervous system and in turn, the mind, preparing ourselves for meditation, or simply the challenges of everyday life! There are endless healing benefits to be gained from correct and consistent practice of Pranayama, with numerous techniques to follow too.
Asana is the most well-known and practiced limb of Patanjali’s 8 Limbs of Yoga, usually described as the “physical practice”. In the Yoga Sutras, the Sanskrit word Asana is defined as “a position that is steady and comfortable” and the practice of Asana involves the ability to sit for long periods of time in one posture.
Give it a go now
Get comfortable, close your eyes and relax for a moment.